Research
The Science Behind Eating Spicy with a Sensitiv...
Introduction If you’ve ever felt betrayed by a spicy dish—your mouth loves it, but your stomach wages war—you’re not imagining things. The culprit is likely capsaicin, the active compound in...
The Science Behind Eating Spicy with a Sensitiv...
Introduction If you’ve ever felt betrayed by a spicy dish—your mouth loves it, but your stomach wages war—you’re not imagining things. The culprit is likely capsaicin, the active compound in...
Capsaicin Therapy: How Spicy Can Heal Your Gut,...
Introduction Spicy food is often seen as the enemy of a sensitive gut—but science is turning that assumption on its head. Capsaicin, the fiery molecule found in chili peppers, may...
Capsaicin Therapy: How Spicy Can Heal Your Gut,...
Introduction Spicy food is often seen as the enemy of a sensitive gut—but science is turning that assumption on its head. Capsaicin, the fiery molecule found in chili peppers, may...
Spicy but Make It IBS-Friendly: A Guide to Low-...
Introduction If you’ve ever loved spicy food but your gut didn’t love it back, you’re not alone. For people with IBS, enjoying the fiery flavors of chili oil, sriracha, or...
Spicy but Make It IBS-Friendly: A Guide to Low-...
Introduction If you’ve ever loved spicy food but your gut didn’t love it back, you’re not alone. For people with IBS, enjoying the fiery flavors of chili oil, sriracha, or...
Can You Train Your Gut to Handle Spicy Food Again?
Introduction Have you fallen out of love with spicy food due to gut issues? Maybe you used to enjoy chili crisp, hot wings, or spicy ramen—but now even mild heat...
Can You Train Your Gut to Handle Spicy Food Again?
Introduction Have you fallen out of love with spicy food due to gut issues? Maybe you used to enjoy chili crisp, hot wings, or spicy ramen—but now even mild heat...
Why Your Stomach Hates Spicy Food and How to Fi...
Introduction You love the thrill of spicy food—until your stomach stages a fiery rebellion. That sharp burn, the bloating, the cramping—it’s not your imagination. For many, spicy foods like chili...
Why Your Stomach Hates Spicy Food and How to Fi...
Introduction You love the thrill of spicy food—until your stomach stages a fiery rebellion. That sharp burn, the bloating, the cramping—it’s not your imagination. For many, spicy foods like chili...
You're Getting it Wrong: The Nuanced Truth Abou...
Introduction The Debate Around Seed Oils Seed oils—love them or hate them? In the world of nutrition, these oils are as polarizing as pineapple on pizza. The internet is flooded...
You're Getting it Wrong: The Nuanced Truth Abou...
Introduction The Debate Around Seed Oils Seed oils—love them or hate them? In the world of nutrition, these oils are as polarizing as pineapple on pizza. The internet is flooded...