Research
Hidden Gut Triggers in 'Healthy' Foods
Many foods marketed as "healthy" contain hidden gut triggers like food additives, microplastics, and ultra-processed ingredients that can disrupt your gut microbiome and worsen IBS symptoms. Research shows these hidden...
Hidden Gut Triggers in 'Healthy' Foods
Many foods marketed as "healthy" contain hidden gut triggers like food additives, microplastics, and ultra-processed ingredients that can disrupt your gut microbiome and worsen IBS symptoms. Research shows these hidden...
Eating Out With IBS: Restaurant Survival Guide
Eating out with IBS doesn't have to be stressful when you know the right strategies. Research shows that careful menu planning, timing your meals, and understanding your personal triggers can...
Eating Out With IBS: Restaurant Survival Guide
Eating out with IBS doesn't have to be stressful when you know the right strategies. Research shows that careful menu planning, timing your meals, and understanding your personal triggers can...
Travel with IBS: Eating Strategies for Digestiv...
Traveling with IBS requires strategic meal planning, identifying safe foods, and maintaining digestive routines away from home. Research shows that dietary modifications and stress management can significantly reduce IBS symptoms...
Travel with IBS: Eating Strategies for Digestiv...
Traveling with IBS requires strategic meal planning, identifying safe foods, and maintaining digestive routines away from home. Research shows that dietary modifications and stress management can significantly reduce IBS symptoms...
Microbiome Diversity: Simple Ways to Feed Good ...
Research shows you can increase gut bacteria diversity naturally through fiber-rich foods, fermented foods, and diverse plant-based meals. Studies reveal that dietary changes can rapidly reshape your microbiome within days,...
Microbiome Diversity: Simple Ways to Feed Good ...
Research shows you can increase gut bacteria diversity naturally through fiber-rich foods, fermented foods, and diverse plant-based meals. Studies reveal that dietary changes can rapidly reshape your microbiome within days,...
How Does Capsaicin Effect Your Gut?
Introduction If you’ve ever felt your stomach react to a spicy meal, you’re not alone. Capsaicin—the compound that gives chili peppers their heat—can have both soothing and stimulating effects on...
How Does Capsaicin Effect Your Gut?
Introduction If you’ve ever felt your stomach react to a spicy meal, you’re not alone. Capsaicin—the compound that gives chili peppers their heat—can have both soothing and stimulating effects on...
When Your Gut Burns Back: How Spicy Food Affect...
Introduction Spicy food can be thrilling, until your gut begs for mercy. Whether you're obsessed with chili crisp, challenge your friends to hot wing contests, or love a good Sichuan...
When Your Gut Burns Back: How Spicy Food Affect...
Introduction Spicy food can be thrilling, until your gut begs for mercy. Whether you're obsessed with chili crisp, challenge your friends to hot wing contests, or love a good Sichuan...