Research
From Shame to Spice: Navigating Food Sensitivit...
Introduction If you’ve ever tiptoed around stomach issues at a family dinner or felt embarrassed to say “no chili, please” in an Asian household, you’re not alone. Digestive struggles like...
From Shame to Spice: Navigating Food Sensitivit...
Introduction If you’ve ever tiptoed around stomach issues at a family dinner or felt embarrassed to say “no chili, please” in an Asian household, you’re not alone. Digestive struggles like...
What Spicy Eaters with IBS Wish They Knew Sooner
Introduction If you’re someone who loves spicy food but battles IBS, you’ve probably asked yourself: Why does this hurt so bad—and why didn’t anyone warn me? Doctors often suggest vague...
What Spicy Eaters with IBS Wish They Knew Sooner
Introduction If you’re someone who loves spicy food but battles IBS, you’ve probably asked yourself: Why does this hurt so bad—and why didn’t anyone warn me? Doctors often suggest vague...
Spicy Food as Identity: Why Giving It Up Feels ...
Introduction For many AAPI and immigrant families, spicy food is more than just flavor—it’s a cultural anchor. It’s the taste of home, a link to ancestors, a source of pride,...
Spicy Food as Identity: Why Giving It Up Feels ...
Introduction For many AAPI and immigrant families, spicy food is more than just flavor—it’s a cultural anchor. It’s the taste of home, a link to ancestors, a source of pride,...
Seed Oils vs. Avocado Oil: What’s the Real Diff...
Introduction Whether you’re drizzling chili oil on dumplings or tossing your favorite spicy stir-fry, the type of oil you choose matters—especially for your gut. While avocado oil is gaining popularity...
Seed Oils vs. Avocado Oil: What’s the Real Diff...
Introduction Whether you’re drizzling chili oil on dumplings or tossing your favorite spicy stir-fry, the type of oil you choose matters—especially for your gut. While avocado oil is gaining popularity...
How to Read a Chili Oil Label Like a Pro
Introduction Chili oil is a cult favorite. Whether it’s spooned over dumplings, drizzled onto eggs, or mixed into noodles, it brings a punch of flavor—and heat. But if you have...
How to Read a Chili Oil Label Like a Pro
Introduction Chili oil is a cult favorite. Whether it’s spooned over dumplings, drizzled onto eggs, or mixed into noodles, it brings a punch of flavor—and heat. But if you have...
How to Reintroduce Spicy Foods After Gut Issues
Introduction If you’ve recently gone through a gut healing journey or navigated an IBS flare-up, you’ve probably eliminated spicy foods from your plate. But once your symptoms are under control,...
How to Reintroduce Spicy Foods After Gut Issues
Introduction If you’ve recently gone through a gut healing journey or navigated an IBS flare-up, you’ve probably eliminated spicy foods from your plate. But once your symptoms are under control,...