Research
When Your Gut Burns Back: How Spicy Food Affect...
Introduction Spicy food can be thrilling, until your gut begs for mercy. Whether you're obsessed with chili crisp, challenge your friends to hot wing contests, or love a good Sichuan...
When Your Gut Burns Back: How Spicy Food Affect...
Introduction Spicy food can be thrilling, until your gut begs for mercy. Whether you're obsessed with chili crisp, challenge your friends to hot wing contests, or love a good Sichuan...
Gut Health and Mental Clarity: How a Healthy St...
A healthy gut does more than support digestion—it can sharpen your focus, boost memory, and improve mental clarity. This article explores the science behind the gut-brain axis, how diet and...
Gut Health and Mental Clarity: How a Healthy St...
A healthy gut does more than support digestion—it can sharpen your focus, boost memory, and improve mental clarity. This article explores the science behind the gut-brain axis, how diet and...
How to Grocery Shop for Gut Health on a Budget
Eat healthy on a budget with gut-friendly staples like beans, oats, and yogurt. Support your stomach and microbiome with simple, low-cost grocery picks.
How to Grocery Shop for Gut Health on a Budget
Eat healthy on a budget with gut-friendly staples like beans, oats, and yogurt. Support your stomach and microbiome with simple, low-cost grocery picks.
What I Eat in a Day for a Happy Gut (Student Ed...
Introduction Let’s face it: being a student comes with enough stress without having to worry about gut problems. But if your stomach’s been grumbling—or worse—after meals, you're definitely not alone....
What I Eat in a Day for a Happy Gut (Student Ed...
Introduction Let’s face it: being a student comes with enough stress without having to worry about gut problems. But if your stomach’s been grumbling—or worse—after meals, you're definitely not alone....
TikTok Gut Trends: What Actually Helps Your Sto...
Introduction From “fibermaxxing” to greens powders and apple cider vinegar shots, TikTok is full of buzzy hacks promising to revolutionize your gut health. But how many of these viral remedies...
TikTok Gut Trends: What Actually Helps Your Sto...
Introduction From “fibermaxxing” to greens powders and apple cider vinegar shots, TikTok is full of buzzy hacks promising to revolutionize your gut health. But how many of these viral remedies...
From Shame to Spice: Navigating Food Sensitivit...
Introduction If you’ve ever tiptoed around stomach issues at a family dinner or felt embarrassed to say “no chili, please” in an Asian household, you’re not alone. Digestive struggles like...
From Shame to Spice: Navigating Food Sensitivit...
Introduction If you’ve ever tiptoed around stomach issues at a family dinner or felt embarrassed to say “no chili, please” in an Asian household, you’re not alone. Digestive struggles like...