Research
Read the latest from our blog
How Turmeric and Black Pepper Actually Work
Love adding turmeric to your smoothies and curries but wondering why you're not feeling the ...
What Happens to Your Gut When You're Hungover?
Woke up with a pounding head and a churning stomach after last night's celebration? You're d...
Why Spicy Food Burns Coming Out (And How to Stop It)
Love the thrill of extra-hot wings but dread the ring of fire the next day? You're definitel...
How to Eat Out With IBS Without Ruining Your Night
Love the idea of dinner out but dread the aftermath? You're not alone. Research shows that t...
What Your Morning Poop Tells You About Gut Health
Ever wonder what your morning bathroom routine is trying to tell you? You're not alone. That...
Why Some Peppers Burn Your Gut More Than Others
Love the complex heat of jalapeños but can't handle a single ghost pepper? Wonder why bell p...
Why Your IBS Feels Worse on Mondays
Does your gut seem to know it's Monday before you even check the calendar? You're not imagin...
Spicy Food Before Bed: Does It Really Disrupt Sleep?
Love that late-night bowl of spicy noodles but hate tossing and turning afterward? You're no...
IBS Flare-Up Recovery: Your 7-Day Action Plan
Dealing with an IBS flare-up right now? You're not alone, and you don't have to suffer throu...
Bone Broth for Gut Health: 4 Myths Nutritionists Want Busted
Sipping bone broth for gut health relief but not seeing the results you hoped for? You're no...
Apple Cider Vinegar for Digestion: Common Myths
Scrolling through social media, you'll see apple cider vinegar (ACV) touted as a miracle cur...
What Happens to Your Gut When You Eat Fermented Foods
Love the tangy kick of kimchi or the creamy richness of kefir but wonder what's actually hap...