Research
Read the latest from our blog
Why Your Gut Burns Hours After Eating Spicy Food
Love the kick of chili oil and chili crisp but hate the burning gut pain that shows up hours...
Why Spicy Food Burns More on Your Second Bite
Love that first bite of spicy chili crisp but dread what comes next? You're not alone. Many ...
Heat Shock Proteins: How Saunas Affect Your Gut
Love the relaxation of a sauna session but wonder what it's doing to your digestive system? ...
Workplace Lunch and IBS: 4 Survival Strategies
Dreading lunchtime at the office because of your IBS? You're not alone. Research shows that ...
How Birth Control Pills Change Your Gut Bacteria
Taking birth control pills but noticing more digestive issues lately? You're not alone. Mill...
Why Your Mouth Burns But Your Stomach Doesn't (Or Vice Versa)
Ever notice how some people can handle ghost pepper challenges but get stomach cramps from m...
Post-Workout Digestion: Why Exercise Changes Your Gut
Ever notice how your digestion after exercise feels completely different? Maybe you can't st...
Why You Might Crave Spicy Food During Your Period
Ever notice how you suddenly crave hot sauce, chili crisp, or spicy takeout right before you...
Eating Order: Does Protein First Really Help Digestion?
Ever wonder if the order you eat your food actually matters? You're not alone. The idea of e...
Eating Spicy Food While Sick: Helpful or Harmful?
Got a cold or flu and craving that spicy soup or chili crisp? You're not alone in wondering ...
Why Your Taste Buds Reset Every 10 Days
Ever wonder why your spice tolerance seems to change from week to week? One day you're crush...
Morning Gut Pain After Spicy Food: Why It Happens
Love that late-night chili crisp but wake up with a burning, cramping stomach? You're defini...